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| Fitness & Others : Classes Time Schedule | ||
| As well as art music and performance courses, we also offer a range of fitness and self improvement classes including self defense, Pilates, dynamic movement yoga and Zumba dancercise classes. With our excellent facilities and convenient location at Mall of the Emirates, DUCTAC is the perfect place to keep fit! |
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WING TZUN SELF DEFENSE ( TEENS & ADULTS ) It is a form of self-defense that does not require extraordinary |
Sun 8:30 pm - 9:45 pm Wed 8:30 pm - 9:45 pm |
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WING TZUN SELF DEFENSE FOR KIDS (5 - 12 yrs old) It is a form of self-defense that does not require extraordinary |
Thu 3:30 pm - 4:30 pm
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PILATES ( ADULTS ) Pilates is a series of exercises designed to work the body from the inside out. The benefits include: A reduction in low back pain, improved posture, a flatter tummy and stronger centre, longer and leaner muscles, muscular balance, a reduction in stress levels with improved concentration and focus. |
Sun 9:15am-10:15am Wed 9:15am-10:15am |
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ZUMBA FITNESS (Adults) Are you ready to party yourself into shape? That's exactly what the Zumba program is about. It's an exhilarating, effective, easy-to- follow, Latin inspired, calorie burning dance fitness-party that’s moving millions of people toward joy and health Contact: VICTORIA 055- 297 4645 |
Mon 7:00pm - 8:00pm Thu 7:00pm - 8:00pm Sat 7:00pm - 8:00pm |
