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WING TZUN SELF DEFENSE ( TEENS & ADULTS )
It is a form of self-defense that does not require extraordinary
physical
strength or acrobatic ability. Anyone from 8 yrs old to 103
can join the class.
Students will be taught to absorb and give way
and not to use any force.
www.ebmas-selfdefense.com
CONTACT: MR REEFMAN 050-650 3227 / 050- 352 1582 info@ebmas-selfdefense.com
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Sun
Wed
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8:30 pm - 9:45 pm
8:30 pm - 9:45 pm
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PILATES ( ADULTS )
Pilates is a series of exercises designed to work the body from the inside out.
The benefits include:- A reduction in low back pain, improved posture, a flatter
tummy and stronger centre, longer and leaner muscles, muscular balance, a
reduction in stress levels with improved concentration and focus.
Contact: JULIE AVERY 050-685 9186 juleshb2000@yahoo.com
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Sun
Wed
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10:00am-11:00am
9:30am-10:30am
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DYNAMIC MOVEMENT ( Adults )
Dynamic Movement, a fusion of Ashtanga Vinyasa YOGA, meditation and body balance, facilitates the union of Mind, Body and Spirit.
Contact: ADRIANA MEBARR 050- 7686404
E: soulandmindcoaching@gmail.com
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Mon
Wed
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9:00am - 10:00am
9:00am - 10:00am
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STOP THE CONFUSION LECTURE ( Adults )
The hour and a half lecture covers what to eat, why diets fail, how to boost the metabolism, how to change the mindset, how to transform the body, the truth behind food labels and current food industry, as well as how to exercise more effectively. It's a jampacked lecture that promises to put an end to the confusion and answer any of your pressing nutrition and fitness questions once and for all. You are guaranteed to walk away feeling motivated and armed to make a change for the better
Contact: BERNADETTE ABRAHAM 050- 2832020
E: bernacise@gmail.com
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Every First Sunday of the month
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10:30am-12:00pm
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