PILATES ( ADULTS )
Pilates is a series of exercises designed to work the body from the inside out.
The benefits include:- A reduction in low back pain, improved posture, a flatter
tummy and stronger centre, longer and leaner muscles, muscular balance, a
reduction in stress levels with improved concentration and focus.
Contact: JULIE AVERY 050-685 9186 juleshb2000@yahoo.com