WING TZUN SELF DEFENSE ( TEENS & ADULTS )

It is a form of self-defense that does not require extraordinary
physical strength or acrobatic ability. Anyone from 8 yrs old to 103
can join the class. Students will be taught to absorb and give way
and not to use any force.

www.ebmas-selfdefense.com
CONTACT: MR REEFMAN 050-650 3227 / 050- 352 1582 info@ebmas-selfdefense.com

PILATES ( ADULTS )

Pilates is a series of exercises designed to work the body from the inside out. The benefits include:- A reduction in low back pain, improved posture, a flatter tummy and stronger centre, longer and leaner muscles, muscular balance, a reduction in stress levels with improved concentration and focus.

Contact: JULIE AVERY 050-685 9186 juleshb2000@yahoo.com

DYNAMIC MOVEMENT ( Adults )

Dynamic Movement, a fusion of Ashtanga Vinyasa YOGA, meditation and body balance, facilitates the union of Mind, Body and Spirit.

Contact: ADRIANA MEBARR 050- 7686404

E: soulandmindcoaching@gmail.com